Posts Categorized: Healthy Living

Types of Mouthwash | Different uses and therapeutic purposes

Types of Mouthwash

Did you know that there isn’t just one type of mouthwash? In fact, some mouthwashes have a specialized purpose and require a prescription for purchase. In other words, not all mouth rinses were created equal, and this blog is meant to explain the key differences. To teach his patients about the types of mouthwash, Dr…. Read more »

All About Dental Cleanings

preparing for a dental visit

Brushing twice daily with fluoride toothpaste and flossing once a day are certainly important steps to keeping your smile beautiful, but it’s also important to schedule professional dental cleanings and checkups every six months. Our Lake Forest dentist Dr. James Fondriest wants you to know the benefits of regular dental preventative care examinations and how… Read more »

Posture and TMJ Disorder | Help relieve your symptoms

Posture and TMJ Disorder

If your mother drove you crazy with constant demands to “sit up straight”…you should thank her. Whether Mom knew the full effect of posture or not, the truth is, bad posture can be bad for your physical and mental health. Turns out, having a straight spine and correct alignment body can even help relieve symptoms… Read more »

Dentistry in Shakespeare’s Time

Dentistry in the Elizabethan Age

Today we’d like to pay homage to the world’s greatest poet and playwright – William Shakespeare. Sadly, Shakespeare died at the age of 52. Today, this is considered tragically young, but in the 17th century, the average male lived to age 47. Poor hygiene and inadequate medical knowledge meant that disease ran rampant, and this… Read more »

Fully Recovering From TMJ Troubles

Woman suffering from bruxism

Do you frequently find yourself struggling with discomfort along your jaw, or even pain when chewing? If so, have you considered that it could be related to temporamandibular joint dysfunction, or as it is more commonly called, TMJ? Jaw problems can lead to recurring pains that impact your daily life, as well as limitations to your dental… Read more »

Dental Emergency Recommendations

Dealing with a dental emergency

The good news about modern preventive dental care is that you can largely avoid the most common and destructive dental health issues, like cavities and gum disease. However, even the most advanced dental care can’t always help you prevent an emergency situation. If your tooth is significantly damaged, compromised, or knocked out of its socket,… Read more »

Sour breath | Tips for a better smelling mouth

Fix sour breath

The term sour breath refers to foul breath caused by mouth acids. These mouth acids are caused by gastroesophageal reflux disease or GERD, bacteria in the mouth, or some other general health issue. There are many recommendations for fixing sour breath but many people don’t know them. Are you afraid to stand too close to… Read more »

Are You Flossing Every Day?

floss every day

Do you floss every day? Most people have gotten their brushing routine down. They brush in the morning and before they go to bed. Some even brush after every meal. But the majority of people are still not regular flossers. Using an interdental cleaner, such as floss, is an absolutely essential part of a good oral… Read more »

What is involved in a dental checkup?

dental checkup

When is the last time you had a dental checkup? Did you know that the American Dental Association (ADA) recommends visiting your dentist twice a year for regular dental checks? However, patients currently struggling with gum disease or prone to developing cavities may require more frequent dental visits. Why are dental checkups important? Your mouth… Read more »

Aging Teeth | Erosion, Stains, Wear

Aging of Teeth

Did you know that there is an aging process of teeth? Ever wondered how old you would seem based solely on your smile? More specifically, do you ever wonder if your dentist would be able to accurately determine your age based on the health, or problems, of your smile? Dental issues, from staining to decay,… Read more »

Canker sores | What are they and what can I do about them?

Treat canker sores at home

Does pain from canker sores in your mouth keep you from smiling? Even if you have worked hard to maintain a healthy and beautiful smile through regular dental care and professional teeth whitening, the discomfort can take away your desire to show off your pearly whites. Many children and adults struggle with canker sores. While… Read more »

Gums Bleed When Brushed | Why?

gums bleed when brushed

If you only floss occasionally then it is usually normal that your gums bleed when brushed. Hopefully at least they then consider flossing more. When there is bleeding with brushing, most people brush their teeth less vigorously. This is actually usually the wrong thing to do. It may be that you actually don’t know how… Read more »

Best Toothpastes that most dentists recommend

What is the best toothpaste? A search on the internet is likely to turn up around 200 results for different types of toothpastes you can easily purchase. With so many types, brands and flavors to chose from, how can you know which is best toothpaste for your oral health? In years past, consumers could simply… Read more »

Vitamins For Gum Health

Do you take vitamins for your gum health? There are various reasons people choose to take vitamins. Some take vitamins to keep their minds sharp, some take vitamins for energy. Women who are expecting are prescribed vitamins to keep them and their baby healthy. Has it ever occurred to you to take vitamins to keep… Read more »

Xylitol and cavities | Benefits of use

xylitol and cavities

Are you struggling to help keep your family cavity free? Does it feel like no amount of hygiene, or healthy diet, is enough to keep bacteria from causing damaging acid erosion? It seems to some people that the benefits of xylitol are being overlooked. Considering that over 25 percent of American children from 2 to… Read more »

Dental Problems of Seniors

female hormones and gum disease

Do seniors automatically have more dental problems? As you age you probably don’t think about how your body is changing. Okay…that’s not true. You notice your aches and pains, but did you realize that your teeth and gums are aging too? You need to take special care of your body as it gets older, and… Read more »

Gum Disease in Women

female hormones and gum disease

Women tend to be caretakers. They take care of their children, their husbands, their parents, stray animals, even their children’s friends. If there is someone to take care of, they often do it. Research shows that women also take better care of their teeth than men. Women have less gum disease than men. This can… Read more »

Allergy medications affect dental health

Allergy medications affect dental health

Allergy medications will affect dental health. Aeroallergens exist indoors and outdoors, and spring is ripe with pollen and allergy inducing fungi. Airborne spores and other fungi may originate in fields, forests, agricultural crops, flowers, or grass. Because they are light, sticky, and plentiful, they are easily transferred into homes, offices, and cars. Impossible to get… Read more »

Oral bacteria | Culprits that Cause Dental Diseases

Oral bacteria

Have you ever stopped to consider what the greatest threat to your smile is? It might be traumatic impact from a fall. If you smoke or chew tobacco, then it might be the chemicals your mouth is exposed to through the habit. In most cases, however, the greatest threat to your dental health is something… Read more »

Systemic diseases from gum disease

Are you worried about gum disease affecting you at some point in your life? Did you know that there are many systemic diseases associated with and caused by gum disease? If you haven’t already, there’s a good chance that you might, considering that gum disease affects over 70% of adults in the United States today…. Read more »

Stress Management to Control Teeth Grinding

Management of your teeth grinding Our last post explained the basic symptoms and solutions of bruxism, or grinding teeth. In this post, Dr. James Fondriest, a Lake Forest IL dentist specializing in jaw pain, explains how stress contributes to bruxism and outlines steps you can take to control and prevent teeth grinding. Bruxism is a… Read more »

Popping Jaw Exercises

A popping jaw is typically an indication of temporomandibular joint disorder (or TMD). This jaw dysfunction is oftentimes characterized by its unique symptoms, which include a popping or clicking jaw alongside back, neck, and even shoulder pain. However, as uncomfortable as this disorder is, a few at-home exercises can help improve symptoms and alleviate the… Read more »

Bleaching Treatment

Have you wanted to use bleaching treatment to improve the appearance of your smile? Then you should know that not everyone can have the procedure. In fact, dentists often suggest a different whitening alternative, should they fall into one these categories. If you’re unsure if you can receive teeth bleaching treatments, Dr. James Fondriest offers of… Read more »

Is Cosmetic Dentistry Right for Me?

Cosmetic Dentistry

Is cosmetic dentistry the best way to go for me? The cosmetic dentistry journey is one that begins and ends in the mirror. For most patients, the journey starts when they look at their reflection and feel unhappy or dissatisfied with the general appearance of their smile. That same journey often ends when their dentist… Read more »

Caring for your tongue – How it affects your dental health

Caring for your tongue

When discussing dental care, most people focus on their teeth. While bright, healthy teeth are vital for good dental health, don’t overlook the tongue. Caring for the tongue is important. In addition to being one of the strongest and fastest healing muscles in the human body, the tongue helps maintain good oral hygiene. In today’s… Read more »

Protect Your Heart with better Dental Health

Did you know that dental health and heart health are related? This February medical professionals across the country are observing American Heart Month. The goal is the raise awareness about heart disease prevention. In America, one out of every three deaths is a result of heart disease and stroke. Many people don’t realize that a few… Read more »

Spices That Improve Oral Health

With the fall chill in the air come the fall spices in your latte. As many of you retreat to your kitchens for warmth this season, try experimenting with some of these spices. They’ll tickle your taste buds and boost your immune system too. 1. Cinnamon This bittersweet holiday spice goes in everything from eggnog… Read more »

Tongue Scrapers

In bathrooms all across the world, toothbrushes, tubes of toothpaste, and packets of floss are being joined by another item: the tongue scraper. If your parents were being thorough when they taught you to brush your teeth twice a day. They should have told you to brush your tongue too. Even if you have followed… Read more »

Obesity linked to gum disease | Shedding Pounds Can Improve Gum Health

More than 70 percent of Americans struggle with gum problems. From gingivitis, or simple gum inflammation, to periodontitis, an acute form of the disease, unhealthy gums lead to a host of health issues. Not only does gum disease lead to cavities and tooth loss, studies now link it to heart disease, stroke, preterm birth, and… Read more »

Fuel Your Oral Health

Olympic champion Michael Phelps eats between six and ten pounds of food each day to fuel his body for grueling training sessions. His 10,000 to 12,000 calorie diet includes pancakes, eggs, French toast, cheese, pizza, pasta, and sandwiches. While it’s almost certain you don’t need to eat like a 2012 Olympian, there are several foods… Read more »

Energy drinks damage teeth

Some of the most popular products available today are energy drinks. These energy drinks damage teeth. It comes as no surprise that Americans love the stuff. Between 30 and 50% of teens alone consume them. Contents of these drinks promise long-lasting energy boosts through caffeine, sugar, and herbal ingredients. The effectiveness and safety of these… Read more »

Sports Drinks and enamel erosion | Protect your teeth from acidic drinks

Sports Drinks and Enamel Erosion Sports drinks are not as healthy as you might think. In fact, sports drinks have a deadly combination of sugar and acidity that can wreak havoc on your tooth enamel. Weakened enamel creates an environment for cavities, tooth sensitivity, and staining. If you are an athlete this news may be… Read more »

Anti-inflammatory Herbs for Gums | Herbal Remedies for Your Gums

Herbal Remedies for Your Gums

Anti-inflammatory Herbal Remedies for Your Gums Have you considered anti-inflammatory herbal remedies for your gums? Most commonly associated with sunburn relief, aloe vera can also be beneficial for your gums by alleviating ulcers. Applied directly, the antibacterial properties of aloe vera can help your ulcers heal faster. If you have a toothache, contact us right… Read more »

Dark chocolate and cavities

Dark chocolate and cavities

Does dark chocolate cause cavities? The consensus up until now has been that chocolate is bad for your teeth. It is high in sugar and sugar causes cavities, right? Wrong. Sugar helps cause cavities but it is not solely responsible. A number of factors come together to create tooth decay including sugar and pathogenic oral bacteria. Pathogenic… Read more »

Heart disease linked to gum disease

It has been theorized since the 1920’s that heart disease and gum disease are linked. Recent research has indicated links not only between heart disease and oral health, but between oral health and diabetes, hypertension, lung infections, and dementia. Although the links are not perfectly clear, research continues to try to narrow down specifics as… Read more »

Cold sores

Research suggests that over half of the American population is affected by cold sores, but not all show symptoms or know they have contracted the virus that causes these unsightly, painful blisters. With the cold and flu season quickly approaching, cold sores will be showing up on faces even more frequently. Few know the facts… Read more »

Eating whole grains can reduce risk for inflammatory diseases, including gum disease

In celebration of Whole Grains Month… what’s that? You didn’t know that it’s Whole Grains Month?! Well it is! In celebration of Whole Grains Month, Dr. Fondriest wants you to know, eating whole grains can reduce your risk for inflammatory diseases, including gum disease, as well as tooth loss, heart disease, stroke, type 2 diabetes,… Read more »

Dental health changes with age

Dental health changes with age

Do you look older than you feel? If you’ve tried anti-aging products but something is still missing, you might need to look at your teeth. Changes in your body when you age can affect your teeth, as can the accumulation of daily wear. Have you thought about addressing your age related dental health changes? Dr…. Read more »

Avoiding Lip Cancer

During the summer, you’ll probably be taking advantage of the warm weather by spending a lot of time in the sun. You probably know that sun protection is important, but did you realize how vital it is in safeguarding yourself from oral cancer? The lips are often forgotten when people apply sunscreen, and Dr. James… Read more »

Interdental Brushing | Proxy Brush for ideal gum health

Do you skip flossing, or is it difficult because of dexterity issues, spacing between your teeth, or dental work? If you hate flossing, or find that it isn’t effective, you’re not alone. Dr. James Fondriest, a Chicago dentist, recommends interdental brushing (also called using a proxy brush) as a fantastic, and often better, alternative to flossing…. Read more »

Foods That Stain Teeth: How to Avoid Discoloration

foods that stain teeth

There are many foods that stain teeth. Everyone wants a beautiful smile, and bright teeth are a big part of the package. That’s why products like at-home teeth whitening systems and whitening toothpaste are so popular. But many of the foods and drinks we consume can make our teeth dark and take away from their… Read more »

Oral Cancer Exam at the Dentist

oral cancer exam at the dentist

An oral cancer exam at the dentist can help detect precancerous or cancerous lesions at an early stage. The earlier oral cancer is identified, the earlier it can be properly treated. Cancer kills over two million people annually. Of these two million people, approximately 7,900 people will die from oral cancer. The death rate is… Read more »