For many people, the main connection between food and their dental health is that certain things they eat can negatively impact their teeth and gums. However, food also plays an important role in keeping your smile healthy and strong for life. The key is to eat healthy and avoid the things that can harm your teeth and gums. Like the rest of your body, your smile needs certain nutrients to stay strong, fight off disease, and remain healthy.
Nutrition for Your Smile
- Calcium – Calcium is one of your body’s most important minerals. Yet, your body doesn’t produce it naturally. Calcium is needed to form and maintain strong, healthy bones, as well as the protective enamel around your teeth. If you don’t consume enough calcium in your diet, such as through dairy products and leafy vegetables, then your bones and teeth can grow weaker, making you more susceptible to dental health issues.
- Vitamin D – Vitamin D is as important to your overall health as calcium. Among its many roles, vitamin D allows your body to properly absorb and utilize calcium as needed throughout your body. Like calcium, vitamin D is often found in dairy products and leafy vegetables, as well as lean meats like beef and chicken.
- Coenzyme Q10 – Coenzyme Q10, or CoQ10, isn’t as popular as calcium and vitamin D, but it’s equally important to the long-term health of your smile. It not only provides the cells in your oral tissues with the energy they need, but also acts as a powerful antioxidant that helps fight off harmful oral bacteria. Every cell in your body produces the coenzyme, though some people may experience deficiencies and might benefit from the right supplements.
Learn More About Taking Care of Your Smile
With the right minerals and nutrients, you can give your smile the fuel it needs to stay healthy for life. To learn more, schedule a consultation by calling Lake Forest Dental Arts in Lake Forest, IL, at 847-234-0517. We also proudly serve residents of West Forest Lake, Kennedy, Lake Bluff, Skokie, Junction, and all surrounding communities.