Do you display signs of teeth grinding? If you’ve answered yes, then you should make an effort to visit a dentist soon. Overtime, an untreated habit of teeth grinding can lead to temporomandibular joint disorder, or TMD. This jaw dysfunction typically develops from prolonged tension and stress applied to the jaw joints. TMD can lead to constant jaw pain, headaches, and even damage to the joint cartilage
In order to avoid TMD, it’s best to treat teeth clenching before it worsens. For teeth grinders, Dr. James Fondriest, suggests methods that improve symptoms.
Tips that Can Lessen the Effects of Your Teeth Grinding Habit
Use a hot towel.
A persistent teeth grinding habit places your jaw under tremendous stress. To reduce the tension in your jaw, a hot towel (or a heating pad) should do the trick. Plus, the warmth promotes blood flow in that area. Using this remedy is simple: soak a towel in hot water and ring out the excess. Then, place the towel on both jaw joints until the towel loses its heat; repeat as needed.
Snack on something crunchy.
Since teeth grinding and clenching forces your mouth to remain clamped shut for extended periods of time, chewing something crunchy helps relax the jaw. Your Lake Forest, IL dentist recommends munching on carrots, apples, and cauliflower throughout the day to keep your jaw in motion.
Wear a mouthguard.
When dentists first discover signs of bruxism, they suggest wearing a mouthguard while sleeping. The mouth piece proves quite comfortable and wearing one improves teeth grinding symptoms.
Manage your stress.
Oftentimes, the root cause of teeth grinding stems from stress. Dr. Fondriest suggests learning how to manage everyday stress. You can do this by partaking in yoga classes, meditating, or completing breathing exercises daily. Furthermore, it’s important to follow this advice at work, too. During the day, take periodic breaks to massage and relax your jaw.
Got Grinding Teeth?
To learn more about teeth grinding and the effects this tendency has on your teeth, talk to Dr. Fondriest. He can tell you about long-term effects of bruxism on your smile and offer effective treatments methods to prevent further damage to your teeth and jaw joints. To schedule an appointment with our dental practice, call (847) 234-0517. Also, visit our website for services, testimonials, and before-and-after gallery. Dr. Fondriest and his staff welcome patients from the surrounding Chicago area.