There are very few sure things in life. For instance, even when you take excellent care of your teeth, you could still be at risk of cavity development, especially if you let up in your routine once in a while. Still, with consistently good hygiene and a strict schedule of preventive dental care with your dentist, you have a much better chance at preventing cavities from ever developing. You also have a better chance of detecting and treating them early, in case prevention fails.
Are you concerned about the possibility of developing cavities? Many people will struggle with dental decay, like cavities, during their lifetimes. That said, it is possible to prevent most oral health threats, including cavities. It just requires a combination of healthy habits at-home, along with routine preventive care. So, if you value the health of your smile, and want to do all you can to properly care for it, it is wise to start making smart choices about your dental hygiene, your diet, and the frequency of your preventive dental visits.
Keep your teeth clean.
The most important rule of cavity prevention is to keep your teeth consistently clean by brushing them at least twice every day and flossing at least once. Cavities are caused by oral bacteria infecting your tooth structure, which is only possible when enough of them gather on your teeth in the form of plaque.
Of course, regular dental hygiene is still important. This should include twice daily brushing, but also flossing, which many adults neglect. Without flossing, bacteria can remain in the small crevices between teeth, where it can contribute to tartar buildup that can lead to cavities and gum disease. So, make sure you add daily flossing to your hygiene routine.
Regular preventive checkups and cleanings are also essential to good oral health. Most people should see the dentist at least twice a year to protect their smiles, though those prone to cavities may need to schedule more frequent cleanings to adequately protect their smiles.
Watch what you eat.
The danger from excessive oral bacteria stems from the substances they produce. For instance, some of them convert sugar into acids that destroy your tooth enamel, leaving your teeth vulnerable to decay. Be sure not to indulge in too much sugar, and to brush your teeth or at least rinse with water after eating or drinking something sweet. The avoidance of sugar can be especially important when it comes to dental health, because the bacteria in the mouth feed on sugars. The more sugar you consume, then, the more likely you are to suffer from dental decay, like cavities.
Are You Eating Healthy Foods?
Many people think of brushing and flossing as their first line of defense against cavities and other dental problems. And while they are important, no amount of hygiene is a substitute for eating a well-balanced and healthy diet. What you eat has a huge impact on your overall health, including that of your smile. Eating a nutrient-rich diet that is low in added sugar is advised by dentists and doctors, alike.
Be sure to drink plenty of water
Many people don’t realize the beneficial value of having plenty of saliva. Staying hydrated will keep the saliva flow going. Saliva is our single best defense against cavities.
Let your dentist help.
Even your best efforts at preventing cavities will only take you so far without help from your dentist. When plaque turns into tartar, only your dentist or hygienist can remove it using professional teeth cleaning equipment. You should attend a dental cleaning at least once every six months to ensure that tartar doesn’t grow out of control and lead to cavity development.
Learn More About Cavity Prevention
Preventing cavities isn’t necessarily difficult, but it does take diligent hygiene and regular visits to your dentist. To learn more, schedule a consultation by calling Lake Forest Dental Arts in Lake Forest, IL, at 847-234-0517. We also proudly serve residents of Chicago and all surrounding communities.