It’s no secret that good hygiene is the key to a lifetime of good dental health. However, despite a lifetime’s worth of experience, many of us don’t do as good of a job at keeping our smile’s healthy as we should. Today, we examine a few of the commonly overlooked tenants of a good hygiene routine, and how you can improve your routine to reduce your risks of experiencing dental health issues.
Cleaning your teeth
Brushing and flossing your teeth are the cornerstones of good dental hygiene. To be effective, though, you have to do it at least twice a day, every day. The point of cleaning your teeth is to remove traces of food and harmful oral bacteria (in the form of dental plaque) from their surfaces. Plaque constantly forms, so you have to constantly remove it before it calcifies into tartar and becomes insoluble.
Watching what you eat
Harmful oral bacteria found in plaque are a threat because they convert nutrients in your food into harmful substances, like toxins and acids. For instance, if you indulge on sugar too often, then oral bacteria can convert it into massive amounts of acid that erodes your tooth enamel, making way for tooth decay. By eating healthier and reducing how often you snack, you can limit how much fuel oral bacteria have to convert into harmful substances.
Visiting your dentist regularly
Though it’s not something you do at home, visiting your dentist regularly for checkups and cleanings is vital to your good hygiene. When plaque calcifies into tartar, it can only be removed with professional help from your dentist or hygienist. Otherwise, even your best hygiene efforts at home will eventually fail.
Learn More About Improving Your Dental Hygiene
A consistent routine of excellent hygiene practices will increase your chances of preserving your healthy, natural smile. To learn more, schedule a consultation by calling Lake Forest Dental Arts in Lake Forest, IL, at 847-234-0517. We also proudly serve residents of Lake Bluff, Chicago, Libertyville, Gurnee, Highland Park, Vernon hills, Winnetka, Wilmette, Kenilworth, Bannockburn, Ravinia, and all surrounding communities in the Chicago Metro area.