Are you concerned about the possibility of developing cavities? Many people will struggle with dental decay, like cavities, during their lifetimes. That said, it is possible to prevent most oral health threats, including cavities. It just requires a combination of healthy habits at-home, along with routine preventive care. So, if you value the health of your smile, and want to do all you can to properly care for it, it is wise to start making smart choices about your dental hygiene, your diet, and the frequency of your preventive dental visits.
Are You Eating Healthy Foods?
Many people think of brushing and flossing as their first line of defense against cavities and other dental problems. And while they are important, no amount of hygiene is a substitute for eating a well-balanced and healthy diet. What you eat has a huge impact on your overall health, including that of your smile. Eating a nutrient-rich diet that is low in added sugar is advised by dentists and doctors, alike.
The avoidance of sugar can be especially important when it comes to dental health, because the bacteria in the mouth feed on sugars. The more sugar you consume, then, the more likely you are to suffer from dental decay, like cavities.
Don’t Neglect Dental Hygiene
Of course, regular dental hygiene is still important. This should include twice daily brushing, but also flossing, which many adults neglect. Without flossing, bacteria can remain in the small crevices between teeth, where it can contribute to tartar buildup that can lead to cavities and gum disease. So, make sure you add daily flossing to your hygiene routine.
Regular preventive checkups and cleanings are also essential to good oral health. Most people should see the dentist at least twice a year to protect their smiles, though those prone to cavities may need to schedule more frequent cleanings to adequately protect their smiles.