If you are hoping to avoid dental decay, this year, you may already have taken some steps to take better care of your teeth. For instance, you might have committed to brush your teeth twice everyday, without fail. But if you wonder if there is more that you could be doing to help prevent cavities and other dental problems, chances are good that there are some other steps you could take to better protect your oral health. In fact, key preventive oral care might just be simpler than you think. It just requires some diligence, and knowledge about what good dental health requires.
Regular Dental Checkups and Cleanings Are a Great Defense
One of the most important ways you can protect your smile is by seeing the dentist at least twice a year for professional preventive care. This should include a thorough checkup and a dental cleaning, which helps to remove tartar buildup from the surface of teeth, where it can lead to cavities and even gum disease, if left untreated.
These appointments also allow the dentist to warn you of any burgeoning issues, such as gingivitis, the first stage of gum disease.
Dental Hygiene and a Healthy Diet Help Too
At-home, you can care for your smile, by brushing your teeth at least twice a day, and flossing as well. Many patients are diligent about their tooth brushing, but fail to floss on a regular basis, and this can be bad news for their oral health. Flossing removes bacteria that can easily lodge between teeth where bristles cannot reach. By removing this, through careful flossing, you are less likely to struggle with unsightly yellow tartar buildup, and more importantly, you can better prevent cavities!