Do you frequently find yourself hitting the online search engines, in an effort to answer your pressing questions about how to best preserve your dental health? If so could it be because you have been too embarrassed, or simply too shy, to speak directly with your own dentist? Your general dentist is a great source of information, when it comes to keeping your smile healthy. What more could you be doing to protect your dental health?
Who needs to see a dentist regularly?
Many parents don’t realize that children and adults, alike, should see the dentist at least twice a year for key preventive care. Even babies as young as one-year-old should actually start seeing the dentist for checkups.
What do you need to do to keep your smile healthy?
To keep your smile healthy in between checkups and cleanings, it’s important to brush and floss your teeth on a daily basis. That said, eating a diet that’s high in vitamins and minerals and low in sugar can also help. That’s because the bacteria in the mouth use sugar for energy, so the more of it you eat or drink, the more likely you are to develop dental cavities.
When should you brush your teeth?
Most dentists agree that patients should be brushing their teeth at least twice a day, to keep plaque buildup at bay. While the exact times aren’t important, it is best to brush either when you first wake up in the morning, or after you’ve eaten breakfast, and again in the evenings, either right after your last meal of the day or shortly before bed. This schedule limits how much time your teeth spend exposed to bacteria.
Want to Maintain a Healthy Smile?
You can help to keep your teeth and gums healthy with regular preventive care. You can call Lake Forest Dental Arts in Lake Forest, IL, today at 847-234-0517 to schedule a preventive visit.