Are you passionate about fitness, and keeping your body in great shape? Do you spend a great deal of time working out, eating healthy foods, and even getting proper rest? What about your smile? What steps do you take to ensure your teeth and gums are in great shape? If you suspect your oral care routine could use some updates for the new year, make sure you are heeding preventive dentists’ advice when it comes to what matters most, in caring for one’s smile!
Brushing and Flossing Go Together Great
The best dental hygiene routine includes both brushing and flossing. That is because brushing alone cannot reach between the teeth, where bacteria are prone to hide. Removing more food and bacteria between professional cleanings can help to prevent tartar buildup, that can lead to cavities and gingivitis, as well. So be sure you take a few extra minutes each day to floss. With practice, it should not add much time to your dental care routine, yet it can have great benefits for your smile’s health, and its appearance.
Add These Helpful Tools to Your Routine
Just like adding a new exercise to your fitness routine, can help increase your personal gains, sometimes adding new dental tools to your arsenal can help better protect your smile (and invigorate your hygiene routine, as well).
Water picks help to loosen bacteria and food particles, allowing for removal of even more of these tartar-causing materials.
While mouthwash is no substitute for brushing or flossing, it can be a good addition to your routine, particularly if you are looking to freshen your breath in a pinch!
The most effective mouthwash options use either hydrogen peroxide, or alcohol. Just don’t overuse alcohol-based mouthwashes, as they can begin to dry out your gum tissues, and lead to discomfort.