Like most people, are you concerned with the appearance of your smile? Few things can make you feel more confident than beautiful, pearly white teeth. But if you’re not also concerned with taking great care of your teeth and gums, the beauty of your smile will be short-lived. Preventive care, like dental checkups and cleanings, is a great way to take care of your oral health, so you can enjoy a great smile even as you age. There are also important preventive steps you can take at home, to keep your smile in tip top shape!
Brush Twice a Day for Healthy Teeth and Gums
Every adult knows he or she should brush teeth daily, but do you know the proper technique for brushing?
- You should use short, small strokes, and gentle pressure.
- Hold your toothbrush at a 45 degree angle from your teeth.
- Brushing your teeth should take two minutes, so set a timer or use a song to signal to you when you’ve brushed sufficiently.
- Finally, don’t forget to brush your tongue, as this can be a hotspot for bacteria which can lead to bad breath.
Flossing Is No Small Feat
Flossing is often neglected, even by individuals with an otherwise excellent dental hygiene routine. Often that’s because people wrongly believe that if their teeth bleed during flossing, it’s the flossing’s fault. In truth, your gums will only bleed during flossing if you have already developed gingivitis, the first stage of gum disease.
If this is happening, you should begin regular flossing, but you will also need to schedule a dental checkup as soon as possible. Once plaque buildup has already calcified, it can only be remove during a professional cleaning. If you seek treatment quickly you can help prevent further dental problems, like cavities, and often reverse the signs of gum disease.
Fuel Your Body and Your Smile Wisely
Another simple way to care for your smile is to drink plenty of water, and to eat a well-balanced diet. This helps provide much-needed nutrients to your teeth and gums, and also keeps you from overindulging in sugary treats which can wreak havoc on an otherwise healthy smile.
If you’re unhappy with the appearance of your smile even after a dental checkup, consider asking your dentist about the benefits of cosmetic treatment like professional teeth whitening, which can erase stains and enhance your smile’s beauty!