What Are the Keys to Good Oral Health? Part One

What Are the Keys to Good Oral Health? Part One

Do you wonder what it really takes to enjoy prolonged oral health, moving forward? Have a string of cavities motivated you to take care of your smile like never before? If you want to enjoy healthy teeth and gums, preventive dental care is key. Fortunately, great dental care doesn’t have to take a lot of time or money. In fact, there are several simple steps you can take at-home, to better protect your precious pearly whites!

Eat Well and Drink Water

One of the simplest and most cost effective ways to prevent cavities, is by making a healthy changes to your diet. Many people don’t consider how greatly their diet can impact their oral health. Sadly, this can lead to ongoing struggles with dental decay, and even gum disease.

The reason is because bacteria in the mouth feed upon sugar, and simple starches that break down into sugar. Therefore, the more sugar you eat or drink on a daily basis, the more likely you are to suffer from dental problems.

To protect your smile, and your overall health, reach for nutrient-rich, low-sugar items instead, like fresh vegetables, fruits, and lean proteins. Dairy products and healthy fats can also be satiating, and prevent overindulging in sugary treats.

Of course, water is also essential to good oral health, and the body’s overall health. That is because water helps the mouth produce saliva, which is actually a natural defense against tartar buildup. Saliva limits plaque’s ability to calcify onto the surface of the teeth, leading to a cleaner smile and better overall dental health!

Protect Your Smile with a Preventive Appointment

If your smile is in need of a preventive visit, call Lake Forest Dental Arts in Lake Forest, IL, today at 847-234-0517, to schedule a dental checkup and cleaning.

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