Can You Help Prevent Cavities with Simple Steps? Part One

Can You Better Prevent Cavities?

Are you worried about the health of your smile? In particular, are you concerned about the possibility of developing cavities? Nearly 90 percent of adults develop cavities, and many school-aged children deal with them, as well. Fortunately, it is possible to prevent cavities. It just requires a combination of diligent hygiene and professional preventive care, as well as other healthy decisions that can aid in keeping the entire smile healthy and cavity-free.

Are You Eating a Healthy Diet?

One way to better protect your dental health is by eating a well-balanced and nutrient-rich diet. This should include lots of fresh fruits and vegetables, as well as lean proteins. Equally important, though, is avoiding too much sugar, which can greatly increase one’s risk of cavity development. That is because the plaque bacteria found in the mouth feed on sugars, so the more you consume the more likely they are to create tartar buildup, which can then cause acidic erosion. This is what leads to cavities, which can then cause sensitivity, discomfort, and eventually infection, if left untreated.

Drinking Water Can Help Protect Oral health, As Well

Drinking plenty of water throughout each day is another surprisingly simple way to protect the smile. That is because water helps produce saliva, which limits bacteria’s ability to stick to and then calcify onto the surface of the teeth. The more saliva produced, the healthier teeth tend to be.

This is actually why chronic dry mouth can be a dangerous condition. So if you notice your mouth feels dry no matter how much water you drink, it is important to speak with your dentist about what could be to blame (it is a common side effect of some prescription medications, for instance) and more importantly, what can be done to protect your smile.

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