Are you worried that your smile could be suffering due to improper dental hygiene, a lack of professional care, or simply because of a predisposition for struggling with dental cavities? Many people suffer with cavities frequently throughout their lives. In fact, it is estimated that nearly 90 percent of the adults in America will be diagnosed with dental caries, or as they are most commonly called, cavities. Gum disease is also rampant amongst adults in America. Fortunately, it actually is possible to help protect the teeth against the acidic erosion characteristic of cavities, and to protect the gums, as well. It just requires a diligent combination of dental hygiene, at-home, and routine preventive dental visits!
1. Drink More Water.
One super simple way to help protect your smile is by drinking more water, consistently, throughout each day. Water helps the body and the brain to operate properly, but it also helps protect the smile. First, it can help to gently rinse food particles from the surface of the teeth, in between brushings. Secondly, it helps a person produce saliva, which is a natural defense against plaque development. It works by helping limit plaque’s ability to stick to the surface of teeth, which can help to prevent against cavities.
2. Avoid Sugary Foods and Beverages.
Another easy way to protect the oral health, is by avoiding sweetened drinks or food, which can help contribute to plaque development which causes cavities, gum disease, and other oral health problems.
Keep in mind that not all sugar-laden products come across as sweet. Many packaged foods and drinks are actually filled with added sugars. So avoid items which list sugar as one of the main ingredients.
3. Add Flossing to Your Daily Routine.
While many people neglect flossing, because it seems cumbersome or difficult, flossing is another great way to prevent dental problems. With a little practice it can also be simple, and quickly completed each day. If you are unsure about how to properly care for your teeth, through flossing, talk to your dentist at your next checkup about how to floss, and other tips for protecting your oral health.