Most people want to maintain healthy smiles. After all, a smile is one of the first things others will notice when they meet you. If you want to make a good impression, it’s important to keep your teeth and gums healthy. You may already be brushing your teeth daily, in an effort to maintain your oral health and prevent dental problems. But do you sometimes wonder what more you could be doing, to keep your smile healthy in between dental checkups? If so, it’s time to learn more about the role dental hygiene and a healthy diet play in keeping your smile in great shape.
Dental Hygiene and a Healthy Diet Are Great Starts
You already know you need to brush your teeth everyday, but what else should you be doing to keep your smile healthy? There are actually a number of common misconceptions about dental hygiene, including that you should only brush your teeth twice a day, and that flossing is some kind of bonus, rather than a necessity.
- In reality, flossing is just as important as daily tooth brushing, because it helps to remove the bacteria that can become stuck between teeth, leading to increased tartar buildup. Brushing can also be done three times a day, instead of just twice, in order to limit how much time food particles and bacteria remain on the surface of the teeth.
- If you can’t brush after lunch, consider chewing sugar-free gum, which can help clean the teeth between brushings.
- Drinking water is also helpful for your smile, as it produces saliva. Saliva naturally makes it harder for plaque to cling to the surface of the teeth.
- A healthy diet provides your body and smile with the nutrients needed to remain strong. For most people, eating vegetables, fruits, dairy products and lean proteins is a great way to get the nutrients they need.
- Limiting sugar is equally important, because too much sugar can contribute to plaque buildup. That is because plaque bacteria feed on sugars, and starches which quickly create sugars.
- To prevent cavities, and the subsequent need for restorative dentistry like fillings and crowns, limit your added sugar intake.