If you have spent much time in a dental chair, receiving restorative treatment to address dental cavities or other preventable problems, then you may have already taken some steps to take better care of your oral health. For instance, you might have added flossing to your daily hygiene routine, and made it a priority to see your dentist at least twice a year for checkups and dental cleanings. But have you considered how greatly your diet can impact your oral health, as well? If not, understanding the role what you eat and drink plays in your teeth and gums’ health, can help you make smarter choices!
Are You Giving Your Smile the Nutrients It Needs?
First, the entire body relies on vitamins, minerals and other nutrients to remain strong and healthy. If your diet is lacking in these, it can lead to poor overall health, including struggles to maintain healthy teeth and gums.
The best sources of these nutrients is whole foods, such as vegetables and fruits, lean sources of protein, and healthy fats.
How Much Sugar Are You Consuming?
Of course, equally important to what you are eating and drinking, is what you should be avoiding, and when it comes to dental health, that is sugar. Sugar is what the bacteria in the mouth feed upon, therefore, the more of it you are eating or drinking, on a regular basis, the more prone you will be to developing cavities, and even gum disease.
To avoid dental problems, it’s best to limit your sugar consumption. This means making sweets an occasional treat, rather than a main part of your diet. It also means avoiding sweetened beverages, like sodas, sweetened teas and coffees, shakes and even some fruit juices and smoothies.
In Need of Preventive Dental Treatment?
Preventive dentistry helps to keep the teeth and gums healthy and free of problems, like cavities. Call Lake Forest Dental Arts in Lake Forest, IL, today, at 847-234-0517 to schedule a preventive appointment.