Are you concerned about dental cavities? Whether you have struggled with cavities in the past, are worried that your kids may have developed some, or are simply curious what can be done to prevent and treat the most common dental problem, cavities, it can be extremely helpful to learn about the causes and treatment for dental cavities. By making a few healthy decisions, about what you eat and how you care for your teeth, you can help prevent cavities, and enjoy an all-around healthier smile!
What Creates Cavities In the First Place?
Cavities are caused when acidic erosion begins to wear away the enamel of the teeth, leaving the more sensitive layer beneath it, the dentin, exposed. At this point, many patients experience heightened sensitivity, especially with hot or cold foods, and anything high in sugar content. They can also often spot visible discoloration, and may struggle with downright dental pain, as well.
Plaque bacteria is responsible for most cavities, because it feeds on the sugars and starches a person consumes, then creates acidity. To help prevent plaque buildup, it is wise to eat a well-balanced diet that is filled with nutrient-rich foods, and low in added sugars. Drinking predominantly water can also help prevent plaque buildup, as it helps you develop saliva, which is a natural defense against bacteria buildup.
Regular Hygiene and Routine Dental Care Can Help Prevent Cavities
Daily brushing and flossing can help prevent many cavities, because they limit plaque buildup. However, even with a healthy diet and diligent dental hygiene, it is still important to visit the dentist regularly for routine checkups and cleanings. These are essential to enjoying oral health, as well as catching any dental issues that have developed early, when minimally invasive treatment, like a dental filling, should still be sufficient to restore the tooth and the smile’s overall health!