There is nothing quite like a good night’s sleep to improve your attitude and your outlook on the world. But what happens when you wake up in the morning still feeling exhausted? Few things are as important to your overall health as getting adequate rest each night, which is why anything interfering with your quality… Read more »
Many people clench and grind their teeth occasionally, which causes little harm. However, frequent teeth grinding, medically called bruxism, can damage teeth and lead to other health complications. Many people suffer with bruxism without even realizing it. Stress, anxiety, an abnormal bite, and misaligned teeth are some reasons people grind and clench their teeth. Because they are… Read more »