As someone interested in keeping your smile healthy, you may have already taken several steps to help prevent dental cavities and other oral health threats. But, do you still wonder if there is more you could be doing to keep your smile healthy? While daily hygiene is a good start to keeping the smile healthy, there are other simple steps you can take to protect against cavities and other common dental problems. From watching what you eat and just as importantly drink, to seeing the dentist regularly for key preventive care, are you doing all you can to protect your smile?
Drink More Water and Consume Less Sugar
Another great way to protect the smile is to limit how much sugar you are consuming on a regular basis. Too much sugar can lead to rapid tartar buildup, since the bacteria in the mouth feed upon sugars.
While cutting back on obvious sweets can help, it’s also important to read the labels on any packaged foods or drinks, since many contain surprisingly high levels of sugar. Try to stick to items that don’t list sugar in any form, such as honey, molasses, agave, or sucrose.
Water is a smile-healthy choice because it helps the body produce saliva, which naturally prevents plaque’s ability to stick to the surface of teeth. Therefore, drinking water throughout the day can actually help you avoid cavities and other dental problems, while also keeping your body properly hydrated.
See Your Dentist At Least Twice a Year
Of course, no amount of dental hygiene or healthy eating is an excuse to skip out on regular preventive checkups and cleanings. These visits are essential to prolonging oral health. So, make sure you see your dentist at least twice a year to have your smile examined and your teeth properly cleaned. This can greatly reduce your chance of developing cavities as well as other dental problems, including infection and gum disease.
Ready to Schedule A Checkup and Cleaning?
Preventive dentistry is essential to cavity prevention and other dental problems. You can call Lake Forest Dental Arts in Lake Forest, IL, today at 847-234-0517 to schedule your next checkup and cleaning.