Posts Categorized: Nutrition

Are You Giving Your Teeth Enough Nutrients?

Most people recognize that keeping their bodies healthy requires eating healthy. Without enough of the right minerals and nutrients, your body wouldn’t function as well as it’s supposed to and you may experience a mix of chronic health issues as a result. However, your teeth also require enough minerals and nutrients to stay healthy and… Read more »

Foods that Aren’t Bad for Your Teeth

For many people, the main connection between food and their dental health is that certain things they eat can negatively impact their teeth and gums. However, food also plays an important role in keeping your smile healthy and strong for life. The key is to eat healthy and avoid the things that can harm your… Read more »

Want to Enjoy Great Overall Health? Eat a Healthy and Delicious Diet

Want to Enjoy Great Overall health? Eat a Healthy and Delicious Diet

Do you feel like you are frequently sacrificing great flavor and good nutrition for the sake of convenience? If you regularly find yourself eating food from a drive-thru window or grabbing lunch from a vending machine, you could be struggling with a variety of side effects, from feeling sluggish and cranky, to potentially damaging your… Read more »

Why Modern Man Has Worse Oral Health Than Ancient Humans

Although modern man is highly advanced in technology, medicine, and the dental arts, the oral health of a modern human is worse than that of prehistoric humans. Although you, as everyone else, would like to believe that modern man has the best oral health in human history, it’s not true. If you’re wondering why, read… Read more »

Food And Its Affect On Your Teeth

Food provides your body with essential vitamins and minerals to keep you healthy. Certain foods are not as good for you as others. Some are just empty calories while others can provide energy, brain power, or protect you from illness.  Although you may not often give it a thought, food affects your teeth too. Some… Read more »

Lake Forest, IL Dentist Answers Vegan Dental Health Questions

Do you follow a vegan diet? Veganism is often criticized by the people who choose to not follow that dietary lifestyle and even some medical professionals. This is because it’s believed that the diet is unable to support a healthy body, due to the lack of nutrients vegans receive. However, while many of the foods… Read more »

Lake Forest, IL Dentist: Foods to Avoid with TMJ

Do you have temporomandibular joint (TMJ) disorder? Then this article may prove beneficial for you. TMJ disorder is a serious condition that affects the joint in your jaw. This causes patients great discomfort and pain, which is why managing it is incredibly important. Part of managing TMJ disorder is watching your diet. Certain foods tend… Read more »

Limit Acidic Foods to Protect Your Smile, Says Lake Forest, IL Dentist

What you eat truly affects your teeth, whether it’s positive or negative. By eating healthy foods, your smile can become fortified and stay healthy. On the other hand, having foods that contain high amounts of sugars can lead to cavities. Acid wear on the enamel comes from a diet rich in acids and the effects… Read more »

Lake Forest Dentist: Love Your Heart This Valentine’s Day

We’re now in the middle of American Heart Month. In addition to wooing your sweetheart, why not take the time to care for your actual heart? Physicians, dentists, and healthcare professionals take advantage of American Heart Month to raise awareness about heart disease prevention. In today’s blog, your Lake Forest dentist, Dr. James Fondriest, explains… Read more »