Most people recognize that keeping their bodies healthy requires eating healthy. Without enough of the right minerals and nutrients, your body wouldn’t function as well as it’s supposed to and you may experience a mix of chronic health issues as a result. However, your teeth also require enough minerals and nutrients to stay healthy and fight off harmful oral bacteria that they’re faced with every day. Today, we take a look at a few foods you should include in your diet to make sure that you give your teeth the nutrition they need.
Healthy Foods and Healthy Teeth
Milk, cheese, sugar-free yogurt, and other dairy products are among the richest sources of calcium and phosphate—two highly essential minerals for your teeth and jawbone health. For instance, your teeth need calcium to form and maintain the protective layer of enamel around them. Your jawbone needs the mineral to stay strong enough to support all of your teeth.
Lean meats, including beef and chicken, also contain calcium as well as essential proteins and antioxidants that help keep your oral tissues free of disease. Making sure you have enough in your diet will help ensure that you receive a healthy mix of minerals and nutrients for both your smile and the rest of your body.
Fruits and vegetables
Fruits and vegetables are almost synonymous with healthy foods, and for good reasons. They’re our best sources of essential vitamins and minerals, and different colored vegetables contain different kinds of antioxidants that fight off harmful microbes.
Learn More About Healthy Foods for Your Teeth
In addition to good hygiene and preventive dental care, keeping your teeth strong and healthy for life also requires feeding them the minerals and nutrients they need. To learn more, schedule a consultation by calling Lake Forest Dental Arts in Lake Forest, IL, at 847-234-0517. We also proudly serve residents of Chicago and all surrounding communities in the Chicago Metro area.