Posts Categorized: Healthy Living

Stocking Ideas That Won’t Wreck Your Smile: Part One

Dentist-Approved Stocking Ideas for the Adults on Your List

Even if you have already finished shopping for the adults on your list, have you finished filling their stockings? Sometimes those get overlooked until the last minute, which can cause a panic in even the most seasoned of shoppers. But that doesn’t have to be the case. Before you frantically fill your cart with candies… Read more »

Vitamins For Gum Health?

There are various reasons people choose to take vitamins. Some take vitamins to keep their minds sharp, some take vitamins for energy. Women who are expecting are prescribed vitamins to keep them and their baby healthy. Has it ever occurred to you to take vitamins to keep your gums healthy? Research has shown that gum… Read more »

Dental Care: Women vs Men

Women tend to be caretakers. They take care of their children, their husbands, their parents, stray animals, even their children’s friends. If there is someone to take care of, they will do it. Research shows that women also take better care of their teeth than men. This can be an important factor regarding men’s health…. Read more »

Stress Management to Control Teeth Grinding

Our last post explained the basic symptoms and solutions of bruxism, or grinding teeth. In this post, Dr. James Fondriest, a Lake Forest IL dentist specializing in jaw pain, explains how stress contributes to bruxism and outlines steps you can take to control and prevent teeth grinding. Bruxism is a serious problem, triggering immediate pain… Read more »

Lake Forest, IL Dentist Shares Popping Jaw Exercises

A popping jaw is typically an indication of temporomandibular joint disorder (or TMD). This jaw dysfunction is oftentimes characterized by its unique symptoms, which include a popping or clicking jaw alongside back, neck, and even shoulder pain. However, as uncomfortable as this disorder is, a few at-home exercises can help improve symptoms and alleviate the… Read more »

Winnetka, IL Dentist Reports: Exercise Keeps Teeth Healthy

Almost every physician shares two bits of advice with their patients: eat healthier and exercise more. Yet, were you aware that following this advice not only keeps your body healthy, it helps your teeth stay in top-notch shape, too. Today, Dr. James Fondriest, your Winnetka, IL dentist shares the health benefits of exercise, which applies… Read more »

Lake Forest, IL Dentist Answers Vegan Dental Health Questions

Do you follow a vegan diet? Veganism is often criticized by the people who choose to not follow that dietary lifestyle and even some medical professionals. This is because it’s believed that the diet is unable to support a healthy body, due to the lack of nutrients vegans receive. However, while many of the foods… Read more »

Lake Forest, IL Dentist: Not Everyone Qualifies for Teeth Whitening

Have you wanted to use teeth whitening to improve the appearance of your smile? Then you should know that not everyone can have the procedure. In fact, dentists often suggest a different whitening alternative, should they fall into one these categories. If you’re unsure if you can receive teeth bleaching treatments, Dr. James Fondriest, your… Read more »